Energy | B12 Lipotropic

Vitamin B12 is an essential nutrient that supports energy production, brain function, red blood cell formation, and nerve health. Since the body does not produce B12 naturally, it must be obtained through diet or supplements. B12 works by converting food into energy at the cellular level, aiding metabolism, DNA synthesis, and nervous system function to keep the body performing at its best.

Vitamin B12 is generally well-tolerated, but some may experience mild side effects like injection site redness, nausea, headache, or temporary flushing. These effects are typically mild and resolve on their own. If you have any questions, please contact your provider through the patient portal.

B12 is beneficial for anyone, but it’s especially important for:

• Vegetarians & vegans, as B12 is primarily found in animal products
• Individuals experiencing fatigue or brain fog
• Those with digestive conditions that affect nutrient absorption
• Older adults, since B12 absorption decreases with age

B12 plays a critical role in cellular energy production. While it won’t act like caffeine, it helps reduce fatigue and support stamina by ensuring the body can efficiently use nutrients for fuel.

A B12 deficiency can lead to symptoms such as fatigue, weakness, brain fog, numbness or tingling, and anemia. If left untreated, severe deficiency can affect nerve function and cognitive health.

B12 is water-soluble, meaning any excess is typically excreted through urine. It’s considered safe even at higher doses, but always follow our provider’s recommendations.

B12 can be taken as an injection, sublingual tablet, or capsule. Injections are often recommended for faster absorption, while sublingual and oral forms are effective for daily maintenance.

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