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Home / Tips

Building a grocery list on a GLP-1

Aria C.

Written by Aria C.

Published December 10, 2025

Building a grocery list on a GLP-1

A good grocery list doesn't need to be fancy. It needs to be repeatable. The women who do best with their GLP-1 plans buy the same 15–20 things every week with a few rotating extras.

ProteinProducePantryDairy
Chicken breastBerriesRice or quinoaGreek yogurt
Lean beefSpinachOlive oilCottage cheese
SalmonBroccoliEggsString cheese
TurkeyBell peppersBeansMilk of choice
Tofu or tempehSweet potatoNuts/seeds
A starter list
“If your list fits on a Post-it, your week gets easier.”
— Aria C.

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  1. This page is informational only, is not medical advice, and does not guarantee any specific outcome. Always consult your licensed provider.
  2. Compounded medications are prepared by state-licensed U.S. compounding pharmacies and are not FDA-reviewed.

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